Chicken and Broccoli Rice Divan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 4.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 534.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.6 g

View full nutritional breakdown of Chicken and Broccoli Rice Divan calories by ingredient
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Number of Servings: 4

Ingredients

    1 6 1/2 oz pkg. Rice-A-Roni Broccoli Rice Au Gratin
    2 c. boiling water
    2 small boneless, skinless chicken breasts
    1/4 tsp. garlic powder
    2 c. frozen broccoli florets, thawed
    1/2 c. shredded 2% cheddar cheese

Directions

Heat oven to 425. Combine rice and seasoning packet in Dutch oven, add boiling water and mix well. Saute chicken breasts lightly. Cut into 1 inch pieces. Add chicken, sprinkle with garlic powder. Cover and simmer 30 minutes; remove from heat and sprinkle with broccoli and cheese. Cover and return to low heat, cook 5 to 8 minutes more. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLAFRY1.

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