Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.3 mg |
| Sodium | 204.2 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.8 g |
| Protein | 8.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.1 % |
| Copper | 4.5 % |
| Folate | 2.8 % |
| Iron | 3.2 % |
| Magnesium | 3.9 % |
| Manganese | 11.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Turkey Salad
View the full Summer Turkey Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Turkey Salad
43 calories of Honey Baked Store Roasted Turkey Breast, (1.50 oz)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
12 calories of Poppy seed, (0.25 tbsp)
9 calories of Green Apple - 1 Medium, (1.33 oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Chopped Green Onions, (0.06 cup)
2 calories of Vinegar (average all vinegar from Calorie King), (2.25 tsp)
2 calories of 1 tsp Splenda 0.5g, (0.75 serving)
Calories per serving of Summer Turkey Salad
43 calories of Honey Baked Store Roasted Turkey Breast, (1.50 oz)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
12 calories of Poppy seed, (0.25 tbsp)
9 calories of Green Apple - 1 Medium, (1.33 oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Chopped Green Onions, (0.06 cup)
2 calories of Vinegar (average all vinegar from Calorie King), (2.25 tsp)
2 calories of 1 tsp Splenda 0.5g, (0.75 serving)
Nutrition & Calorie Comments