Summer Turkey Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 132.2

Total Fat: 3.8 g
Cholesterol: 26.3 mg
Sodium: 204.2 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.1 g
Protein: 8.7 g

View full nutritional breakdown of Summer Turkey Salad calories by ingredient

Introduction

A fresh, light salad for those hot summer days! A fresh, light salad for those hot summer days!

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

* *Green Apple - 1 Medium, 5.33 oz

* Raisins, .25 cup (not packed)

* *Chopped Green Onions, 0.25 cup

* *Roasted Turkey Breast, 6 oz

* Cabbage, fresh, 1 cup, chopped

* *Poppy seed, 1 tbsp

* Kraft Miracle Whip Light Dressing, 6 tbsp

* *Vinegar (average all vinegar from Calorie King), 9 tsp

* *1 tsp Splenda 0.5g, 3 serving

Directions

In a bowl, mix the miracle whip, poppy seeds, splenda and vinegar until smooth. (add more splenda for sweet, less for tart) Feel free to mess around with the amount of vinegar and splenda.

Cube the turkey and apple.

Julienne the cabbage.

Chop the green onions.

Toss all in a bowl with the raisins and chill before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TUNEYTUNE.