Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 171.9 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 11.8 g |
| Protein | 8.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 20.8 % |
| Vitamin E | 0.0 % |
| Calcium | 25.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 8.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 21.3 % |
| Selenium | 0.0 % |
| Thiamin | 5.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HMR cookies
View the full HMR cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HMR cookies
83 calories of HMR 500 Chocolate Shake - 1 packet, (0.83 serving)
36 calories of HMR Multigrain Hot cereal, (0.17 serving)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Low calorie (diet) cola with aspartame, without caffeine, (0.08 can (12 fl oz))
0 calories of Splenda, (3.67 tsp)
0 calories of flavorings/extracts, (0.17 serving)
Calories per serving of HMR cookies
83 calories of HMR 500 Chocolate Shake - 1 packet, (0.83 serving)
36 calories of HMR Multigrain Hot cereal, (0.17 serving)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Low calorie (diet) cola with aspartame, without caffeine, (0.08 can (12 fl oz))
0 calories of Splenda, (3.67 tsp)
0 calories of flavorings/extracts, (0.17 serving)