Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.2 g |
| Protein | 0.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 2.0 % |
| Folate | 0.6 % |
| Iron | 0.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Compote
View the full Summer Fruit Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Compote
21 calories of Fresh Pear, (0.25 serving)
10 calories of Fruit, Peach Fresh Meduim (2-1/2" dia) (approx 4 per lb), (0.25 serving)
9 calories of Apricot, raw, fresh (1.2 oz.), (0.50 serving)
8 calories of plum, fresh, (0.25 serving)
0 calories of Truvia Natural Sweetener, (0.75 serving)
Calories per serving of Summer Fruit Compote
21 calories of Fresh Pear, (0.25 serving)
10 calories of Fruit, Peach Fresh Meduim (2-1/2" dia) (approx 4 per lb), (0.25 serving)
9 calories of Apricot, raw, fresh (1.2 oz.), (0.50 serving)
8 calories of plum, fresh, (0.25 serving)
0 calories of Truvia Natural Sweetener, (0.75 serving)