Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 11.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 38.1 mg
Sodium 103.5 mg
Potassium 274.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 21.3 g
Vitamin A 11.0 %
Vitamin B-12 5.4 %
Vitamin B-6 18.2 %
Vitamin C 4.7 %
Vitamin D 0.1 %
Vitamin E 6.0 %
Calcium 9.3 %
Copper 3.2 %
Folate 28.6 %
Iron 12.2 %
Magnesium 6.8 %
Manganese 8.7 %
Niacin 50.2 %
Pantothenic Acid 5.8 %
Phosphorus 16.0 %
Riboflavin 18.6 %
Selenium 16.7 %
Thiamin 34.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto and Chicken Pasta

View the full Pesto and Chicken Pasta Recipe & Instructions
Submitted by: CSR2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto and Chicken Pasta

150 calories of Ronzoni Healthy Harvest Whole Wheat Blend Penne, (1.67 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Publix fatfree plain yogurt, (0.08 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Butter, salted, (0.06 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Basil, (0.17 tbsp)


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