Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 38.1 mg |
| Sodium | 103.5 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 21.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.1 % |
| Vitamin E | 6.0 % |
| Calcium | 9.3 % |
| Copper | 3.2 % |
| Folate | 28.6 % |
| Iron | 12.2 % |
| Magnesium | 6.8 % |
| Manganese | 8.7 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 18.6 % |
| Selenium | 16.7 % |
| Thiamin | 34.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto and Chicken Pasta
View the full Pesto and Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto and Chicken Pasta
150 calories of Ronzoni Healthy Harvest Whole Wheat Blend Penne, (1.67 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Publix fatfree plain yogurt, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Butter, salted, (0.06 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Pesto and Chicken Pasta
150 calories of Ronzoni Healthy Harvest Whole Wheat Blend Penne, (1.67 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Publix fatfree plain yogurt, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Butter, salted, (0.06 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.17 tbsp)