Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 183.3 mg |
| Sodium | 907.5 mg |
| Potassium | 41.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.0 g |
| Protein | 25.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.0 % |
| Copper | 0.2 % |
| Folate | 2.8 % |
| Iron | 1.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light chicken salad
View the full Light chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light chicken salad
117 calories of Members Mark Premium Chunk Chicken Breast in water 98% Fat Free, (4.33 oz)
39 calories of Hard Boiled Egg, (0.50 large)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
27 calories of Relish Heinz sweet relish, (1.33 tbsp)
22 calories of GV Fiesta Blend Cheese (2% Reduced Fat), (0.08 cup)
13 calories of Wishbone Light Ranch Dressing, (0.67 tbsp)
0 calories of onion, dried minced, (0.67 tbsp)
Calories per serving of Light chicken salad
117 calories of Members Mark Premium Chunk Chicken Breast in water 98% Fat Free, (4.33 oz)
39 calories of Hard Boiled Egg, (0.50 large)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
27 calories of Relish Heinz sweet relish, (1.33 tbsp)
22 calories of GV Fiesta Blend Cheese (2% Reduced Fat), (0.08 cup)
13 calories of Wishbone Light Ranch Dressing, (0.67 tbsp)
0 calories of onion, dried minced, (0.67 tbsp)