Light chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 9.3 g
  • Cholesterol: 183.3 mg
  • Sodium: 907.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.3 g

View full nutritional breakdown of Light chicken salad calories by ingredient


Introduction

I like to make this salad for a nutrition lunch during summer months when I'm looking for something easy and cool to make. I like to make this salad for a nutrition lunch during summer months when I'm looking for something easy and cool to make.
Number of Servings: 6

Ingredients

    2 13 oz. cans of Premium chunk chicken breast 98% FF
    1/2/ c Light Miracle whip salad dressing
    1/4 Wishbone light ranch dressing
    1/2 c Heinz sweet relish
    3 large eggs boiled and diced
    1/4 c minced onion
    1/2 c GV 2% reduced fat Fiesta blend cheese

Directions

Boil eggs and dice after cooling. Mix all ingredients together and refrigerate in an air tight container. Makes 6 3/4 cupservings

Number of Servings: 6

Recipe submitted by SparkPeople user GRAMMY13X.