Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.2 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.2 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.5 % |
| Copper | 4.1 % |
| Folate | 1.8 % |
| Iron | 10.4 % |
| Magnesium | 2.9 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.5 % |
| Selenium | 3.1 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Multigrain Bread
View the full Hearty Multigrain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Multigrain Bread
38 calories of White Flour Bob's Red Mill Unbleached , (0.08 cup)
29 calories of Stone-Buhr Whole Wheat Flour, (0.08 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Organics Organic Honey, (0.17 tbsp)
8 calories of Kirkland Organic Extra Virgin Olive Oil, (0.21 tsp)
7 calories of Quinoa Bob's Red Mill Organic Whole Grain , (0.01 cup)
6 calories of Plantation Organic Blackstrap Molasses, (0.17 tbsp)
4 calories of Sesame Seeds, (0.08 tbsp)
4 calories of *Flax Seed, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Millet, (0 cup)
0 calories of Salt Diamond Crystal Kosher , (0.08 tsp)
0 calories of Fleischmann's BreadMachine Yeast, (0.38 tsp)
Calories per serving of Hearty Multigrain Bread
38 calories of White Flour Bob's Red Mill Unbleached , (0.08 cup)
29 calories of Stone-Buhr Whole Wheat Flour, (0.08 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Organics Organic Honey, (0.17 tbsp)
8 calories of Kirkland Organic Extra Virgin Olive Oil, (0.21 tsp)
7 calories of Quinoa Bob's Red Mill Organic Whole Grain , (0.01 cup)
6 calories of Plantation Organic Blackstrap Molasses, (0.17 tbsp)
4 calories of Sesame Seeds, (0.08 tbsp)
4 calories of *Flax Seed, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Millet, (0 cup)
0 calories of Salt Diamond Crystal Kosher , (0.08 tsp)
0 calories of Fleischmann's BreadMachine Yeast, (0.38 tsp)