Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.9 mg |
| Sodium | 277.9 mg |
| Potassium | 914.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.5 g |
| Protein | 5.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 1.3 % |
| Folate | 0.4 % |
| Iron | 2.6 % |
| Magnesium | 0.3 % |
| Manganese | 2.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.9 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Garlic Mashed Potatoes
View the full Leek and Garlic Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Garlic Mashed Potatoes
120 calories of Potato - Russet (Raw), (4.80 oz)
31 calories of Heavy Whipping Cream, (0.30 fl oz)
11 calories of Leek, raw, (0.20 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
2 calories of Garlic (1 clove), (0.40 serving)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Fresh Chives, (0.10 tbsp chopped)
0 calories of Salt (table), (0.08 tsp)
Calories per serving of Leek and Garlic Mashed Potatoes
120 calories of Potato - Russet (Raw), (4.80 oz)
31 calories of Heavy Whipping Cream, (0.30 fl oz)
11 calories of Leek, raw, (0.20 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
2 calories of Garlic (1 clove), (0.40 serving)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Fresh Chives, (0.10 tbsp chopped)
0 calories of Salt (table), (0.08 tsp)