Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 6.0 mg
Sodium 189.8 mg
Potassium 97.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 3.2 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.2 %
Copper 1.7 %
Folate 3.9 %
Iron 4.7 %
Magnesium 1.9 %
Manganese 4.0 %
Niacin 1.8 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Corn Relish

View the full Tomato and Corn Relish Recipe & Instructions
Submitted by: IMEDLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Corn Relish

32 calories of Saladena Feta Cheese Crumbles, (0.10 cup)

21 calories of sun dried tomato in olive oil 1 Tbsp, (0.30 serving)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.