Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.9 mg |
| Sodium | 744.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.1 g |
| Protein | 14.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 8.3 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna chickpea spread
View the full tuna chickpea spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna chickpea spread
128 calories of Chick Peas (130g), (0.58 cup)
29 calories of Smart Balance Sour Cream, (0.83 tbsp)
25 calories of Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water, (0.83 oz)
17 calories of Kraft Miracle Whip Light, (0.83 tbsp)
2 calories of McCormick Parmesan Herb Seasoning Blend, (0.17 tsp)
0 calories of Italian Seasoning, (0.17 tsp)
0 calories of McCormick Vegetable Supreme Seasoning, (0.17 tsp)
Calories per serving of tuna chickpea spread
128 calories of Chick Peas (130g), (0.58 cup)
29 calories of Smart Balance Sour Cream, (0.83 tbsp)
25 calories of Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water, (0.83 oz)
17 calories of Kraft Miracle Whip Light, (0.83 tbsp)
2 calories of McCormick Parmesan Herb Seasoning Blend, (0.17 tsp)
0 calories of Italian Seasoning, (0.17 tsp)
0 calories of McCormick Vegetable Supreme Seasoning, (0.17 tsp)