tuna chickpea spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.9
- Total Fat: 5.3 g
- Cholesterol: 22.9 mg
- Sodium: 744.7 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 8.2 g
- Protein: 14.0 g
View full nutritional breakdown of tuna chickpea spread calories by ingredient
Introduction
tuna and chickpeas spread tuna and chickpeas spreadNumber of Servings: 6
Ingredients
-
Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
Chick Peas (130g), 3.5 cups
Smart Balance Sour Cream, 5 tbsp
Miracle Whip Light, 5 tbsp
McCormick Parmesan Herb Seasoning Blend, 1 tsp
Italian Seasoning, 1 tsp
McCormick Vegetable Supreme Seasoning, 1 tsp
Directions
mix tuna and chickpeas in blender until smooth add miracle whip and sourcream until well blended add seasonings and serve on crackers,,,
makes 2 cups and i used 1/3 cup as a serving
Number of Servings: 6
Recipe submitted by SparkPeople user XRAYLADY65.
makes 2 cups and i used 1/3 cup as a serving
Number of Servings: 6
Recipe submitted by SparkPeople user XRAYLADY65.