Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 18.3 mg |
| Sodium | 789.6 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.5 g |
| Protein | 8.7 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.2 % |
| Copper | 17.5 % |
| Folate | 8.0 % |
| Iron | 9.0 % |
| Magnesium | 5.7 % |
| Manganese | 26.5 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 14.8 % |
| Selenium | 7.6 % |
| Thiamin | 8.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Goat Cheese Risotto
View the full Vegetable Goat Cheese Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Goat Cheese Risotto
101 calories of 1/4 C. Arborio rice, (0.67 serving)
69 calories of Goat Cheese, Semisoft, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Basil, (0.33 tbsp)
Calories per serving of Vegetable Goat Cheese Risotto
101 calories of 1/4 C. Arborio rice, (0.67 serving)
69 calories of Goat Cheese, Semisoft, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Basil, (0.33 tbsp)