Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.5 mg |
| Potassium | 10.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 14.1 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krusteaz Lemon Blueberry Muffin (with egg whites)
View the full Krusteaz Lemon Blueberry Muffin (with egg whites) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krusteaz Lemon Blueberry Muffin (with egg whites)
116 calories of Krusteaz Lemon Blueberry Muffin (dry mix), (0.83 serving)
10 calories of Almond Oil, (0.08 tbsp)
4 calories of All Whites, (0.03 cup)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Krusteaz Lemon Blueberry Muffin (with egg whites)
116 calories of Krusteaz Lemon Blueberry Muffin (dry mix), (0.83 serving)
10 calories of Almond Oil, (0.08 tbsp)
4 calories of All Whites, (0.03 cup)
0 calories of Water, tap, (0.07 cup (8 fl oz))