Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 704.1 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 14.5 g |
| Sugars | 4.5 g |
| Protein | 11.8 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegetable Couscous
View the full Curried Vegetable Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegetable Couscous
143 calories of Casbah Whole Wheat Couscous, (0.75 serving)
114 calories of Bush's Best Garbanzo Chick Peas (1/2c), (0.88 serving)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of carrots - Grimmway Farms - matchstick (3 oz.), (0.25 serving)
8 calories of Squash, Zucchini - 1 Medium (includes skin), (0.25 serving)
7 calories of Vegetable Broth, Swanson Organic, (0.44 cup)
5 calories of Squash Yellow, (0.25 cup)
2 calories of Garlic (1 clove), (0.50 serving)
Calories per serving of Curried Vegetable Couscous
143 calories of Casbah Whole Wheat Couscous, (0.75 serving)
114 calories of Bush's Best Garbanzo Chick Peas (1/2c), (0.88 serving)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of carrots - Grimmway Farms - matchstick (3 oz.), (0.25 serving)
8 calories of Squash, Zucchini - 1 Medium (includes skin), (0.25 serving)
7 calories of Vegetable Broth, Swanson Organic, (0.44 cup)
5 calories of Squash Yellow, (0.25 cup)
2 calories of Garlic (1 clove), (0.50 serving)