Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.8 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 6.0 g |
| Protein | 14.5 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.7 % |
| Copper | 2.7 % |
| Folate | 2.9 % |
| Iron | 32.6 % |
| Magnesium | 3.0 % |
| Manganese | 6.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Kidney Beans and Zucchini
View the full Red Kidney Beans and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Kidney Beans and Zucchini
162 calories of C&F Red Dried Kidney Beans (1/4 cup dry), (56.75 gram(s))
31 calories of Furmano's chunky crushed tomatoes, 28 oz., (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Splenda Brown Sugar Blend, 1/2 tsp. (3tsp=1tbsp), (0.75 serving)
Calories per serving of Red Kidney Beans and Zucchini
162 calories of C&F Red Dried Kidney Beans (1/4 cup dry), (56.75 gram(s))
31 calories of Furmano's chunky crushed tomatoes, 28 oz., (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Splenda Brown Sugar Blend, 1/2 tsp. (3tsp=1tbsp), (0.75 serving)