Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 73.8 mg |
| Sodium | 162.4 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 27.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 9.8 % |
| Magnesium | 0.4 % |
| Manganese | 2.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beek & Elk Burgers
View the full Ground Beek & Elk Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beek & Elk Burgers
105 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.22 oz)
70 calories of ground elk, (2.22 oz)
7 calories of Lea & Perrin's Worchestershire Sauce, (1.33 tsp)
3 calories of onion powder, (0.33 tsp)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Garlic Salt, (0.33 tsp)
Calories per serving of Ground Beek & Elk Burgers
105 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.22 oz)
70 calories of ground elk, (2.22 oz)
7 calories of Lea & Perrin's Worchestershire Sauce, (1.33 tsp)
3 calories of onion powder, (0.33 tsp)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Garlic Salt, (0.33 tsp)