Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 70.1 mg
Sodium 307.7 mg
Potassium 59.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 28.2 g
Vitamin A 5.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 1.3 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 2.0 %
Folate 4.7 %
Iron 4.8 %
Magnesium 2.0 %
Manganese 7.8 %
Niacin 5.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 4.2 %
Selenium 5.5 %
Thiamin 10.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Chicken

View the full Oven-Fried Chicken Recipe & Instructions
Submitted by: MACRED206145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Chicken

110 calories of Chicken Breast (boneless,skinless) cooked, (3 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Milk, Fat Free, Skim, (0.25 oz)

1 calories of Paprika, (0.06 tbsp)


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