Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.1 mg |
| Sodium | 307.7 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 28.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 2.0 % |
| Folate | 4.7 % |
| Iron | 4.8 % |
| Magnesium | 2.0 % |
| Manganese | 7.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.2 % |
| Selenium | 5.5 % |
| Thiamin | 10.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Chicken
View the full Oven-Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Chicken
110 calories of Chicken Breast (boneless,skinless) cooked, (3 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Milk, Fat Free, Skim, (0.25 oz)
1 calories of Paprika, (0.06 tbsp)
Calories per serving of Oven-Fried Chicken
110 calories of Chicken Breast (boneless,skinless) cooked, (3 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Milk, Fat Free, Skim, (0.25 oz)
1 calories of Paprika, (0.06 tbsp)
Nutrition & Calorie Comments