Oven-Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 1.9 g
  • Cholesterol: 70.1 mg
  • Sodium: 307.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.2 g

View full nutritional breakdown of Oven-Fried Chicken calories by ingredient
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Introduction

from quick and simple magazine from quick and simple magazine
Number of Servings: 4

Ingredients

    1 large egg white
    2 Tbsp. nonfat milk
    1 tsp. lemon pepper herb blend
    1/2 cup dry bread crumbs
    1/4 tsp. paprika
    four 4-oz. boneless, skinless chicken breasts

Directions

*Preheat oven to 400 F. Mist a shallow baking pan with nonstick cooking spray.

*In a small bowl, beat egg white with a whisk until frothy: whisk in milk. In another bowl, combine herb blend, bread crumbs and paprika, mixing well.

*Dip Chicken in egg-white mixture and then coat with seasoned bread crumbs; transfer to prepared pan. Bake for 30 minutes, or until chicken is golden brown and juices run clear when thickest part of meat is pierced with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user MACRED206145.

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Member Ratings For This Recipe

  • I do mine slightly differently. Instead of using milk, I mix the egg with dijon mustard. Gives it a tiny spicy kick and really locks in the moisture. - 7/14/09

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  • Easy and delicious! - 11/22/08

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  • I made this and it was pretty good. It needs something extra however to give the breading more pizazz. The lemon pepper needs some help. I will be making it again. - 5/28/08

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  • I will change the spices when I make this again. My kids were not happy with the lemon flavor. - 9/21/07

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  • This was great! I mixed a tablespoon of mustard and a tablespoon of honey and drizzled it over the top for a little extra treat. - 9/11/07

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