Oven-Fried Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 1.9 g
  • Cholesterol: 70.1 mg
  • Sodium: 307.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.2 g

View full nutritional breakdown of Oven-Fried Chicken calories by ingredient
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Submitted by: MACRED206145


from quick and simple magazine from quick and simple magazine
Number of Servings: 4


    1 large egg white
    2 Tbsp. nonfat milk
    1 tsp. lemon pepper herb blend
    1/2 cup dry bread crumbs
    1/4 tsp. paprika
    four 4-oz. boneless, skinless chicken breasts


*Preheat oven to 400 F. Mist a shallow baking pan with nonstick cooking spray.

*In a small bowl, beat egg white with a whisk until frothy: whisk in milk. In another bowl, combine herb blend, bread crumbs and paprika, mixing well.

*Dip Chicken in egg-white mixture and then coat with seasoned bread crumbs; transfer to prepared pan. Bake for 30 minutes, or until chicken is golden brown and juices run clear when thickest part of meat is pierced with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user MACRED206145.


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