Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.2 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 476.3 mg |
| Potassium | 65.7 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.5 g |
| Protein | 32.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.5 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 9.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Chicken Salad with Double-Citrus Dressing
View the full Couscous Chicken Salad with Double-Citrus Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Chicken Salad with Double-Citrus Dressing
170 calories of Couscous - Whole Wheat, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)
48 calories of Almonds-Raw Brand: Naturally Preferred 1/4 cup about 34 almonds-small, (1 oz)
30 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.25 tbsp)
20 calories of Apple Granny Smith, (0.25 serving)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
1 calories of Soy sauce (tamari), (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Couscous Chicken Salad with Double-Citrus Dressing
170 calories of Couscous - Whole Wheat, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)
48 calories of Almonds-Raw Brand: Naturally Preferred 1/4 cup about 34 almonds-small, (1 oz)
30 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.25 tbsp)
20 calories of Apple Granny Smith, (0.25 serving)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
1 calories of Soy sauce (tamari), (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)