Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 495.2
Total Fat 21.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.4 g
Cholesterol 55.0 mg
Sodium 476.3 mg
Potassium 65.7 mg
Total Carbohydrate 45.6 g
Dietary Fiber 7.8 g
Sugars 6.5 g
Protein 32.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 2.5 %
Copper 0.1 %
Folate 0.1 %
Iron 9.0 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Chicken Salad with Double-Citrus Dressing

View the full Couscous Chicken Salad with Double-Citrus Dressing Recipe & Instructions
Submitted by: GREYBEARD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Chicken Salad with Double-Citrus Dressing

170 calories of Couscous - Whole Wheat, (0.25 cup)

115 calories of Olive Oil, (0.06 cup)

100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)

48 calories of Almonds-Raw Brand: Naturally Preferred 1/4 cup about 34 almonds-small, (1 oz)

30 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.25 tbsp)

20 calories of Apple Granny Smith, (0.25 serving)

8 calories of Carrot, 1 7" long carrot, (0.25 serving)

1 calories of Soy sauce (tamari), (0.25 tsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


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