Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.2 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 8.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 3.4 % |
| Folate | 6.6 % |
| Iron | 4.3 % |
| Magnesium | 4.0 % |
| Manganese | 6.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COUSCOUS AND RED KIDNEY BEANS
View the full COUSCOUS AND RED KIDNEY BEANS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COUSCOUS AND RED KIDNEY BEANS
161 calories of Couscous - roasted garlic and olive oil - NEAR EAST, (41 gram(s))
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Roasted Corn - trader joe, (0.13 cup)
9 calories of Green Beans (snap), (27.50 grams)
Calories per serving of COUSCOUS AND RED KIDNEY BEANS
161 calories of Couscous - roasted garlic and olive oil - NEAR EAST, (41 gram(s))
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Roasted Corn - trader joe, (0.13 cup)
9 calories of Green Beans (snap), (27.50 grams)