Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.3 mg |
| Potassium | 444.1 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.1 g |
| Protein | 13.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 16.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 8.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup (101 Cookbooks)
View the full Red Lentil Soup (101 Cookbooks) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup (101 Cookbooks)
150 calories of Arrowmills Organic Red Lentils, (0.22 cup)
51 calories of Brown Jasmine Rice, Trader Joe's (dry), (0.08 cup)
40 calories of Trader Giotto's Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.67 serving)
2 calories of Imagine Organic No Chicken Broth, (0.17 cup)
1 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.17 cup)
Calories per serving of Red Lentil Soup (101 Cookbooks)
150 calories of Arrowmills Organic Red Lentils, (0.22 cup)
51 calories of Brown Jasmine Rice, Trader Joe's (dry), (0.08 cup)
40 calories of Trader Giotto's Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.67 serving)
2 calories of Imagine Organic No Chicken Broth, (0.17 cup)
1 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.17 cup)