Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.4 mg |
| Potassium | 712.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.2 g |
| Protein | 12.1 g |
| Vitamin A | 211.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 102.8 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 7.2 % |
| Folate | 6.2 % |
| Iron | 16.1 % |
| Magnesium | 9.3 % |
| Manganese | 14.6 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 122.7 % |
| Selenium | 7.6 % |
| Thiamin | 147.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Butternut Soup with Kale
View the full Red Lentil and Butternut Soup with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Butternut Soup with Kale
75 calories of Arrowmills Organic Red Lentils, (0.11 cup)
30 calories of Butternut Squash, (75 grams)
20 calories of Yukon Gold Potatoes (5.5 oz/156g), (31.25 gram(s))
15 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (0.75 serving)
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
12 calories of Butler soy curls, (0.09 cup)
9 calories of Kale, (31.25 grams)
8 calories of Better than bouillion no chicken base, (0.50 tsp)
4 calories of Mushrooms (J-M Fresh) Shiitake 3.5oz=99g, (17.88 gram(s))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
Calories per serving of Red Lentil and Butternut Soup with Kale
75 calories of Arrowmills Organic Red Lentils, (0.11 cup)
30 calories of Butternut Squash, (75 grams)
20 calories of Yukon Gold Potatoes (5.5 oz/156g), (31.25 gram(s))
15 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (0.75 serving)
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
12 calories of Butler soy curls, (0.09 cup)
9 calories of Kale, (31.25 grams)
8 calories of Better than bouillion no chicken base, (0.50 tsp)
4 calories of Mushrooms (J-M Fresh) Shiitake 3.5oz=99g, (17.88 gram(s))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
Nutrition & Calorie Comments