Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 2.0 mg
Sodium 268.0 mg
Potassium 155.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 8.3 g
Sugars 3.0 g
Protein 12.1 g
Vitamin A 5.3 %
Vitamin B-12 3.0 %
Vitamin B-6 2.1 %
Vitamin C 5.2 %
Vitamin D 5.3 %
Vitamin E 3.1 %
Calcium 5.3 %
Copper 2.1 %
Folate 3.0 %
Iron 1.6 %
Magnesium 2.7 %
Manganese 3.0 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 5.6 %
Riboflavin 5.8 %
Selenium 2.3 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy dal makhani

View the full healthy dal makhani Recipe & Instructions
Submitted by: REKHAKAKR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy dal makhani

156 calories of Urad Dal 100 Grams, (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

9 calories of Beans, red kidney, (0.67 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.