Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 268.0 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 12.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 3.1 % |
| Calcium | 5.3 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 1.6 % |
| Magnesium | 2.7 % |
| Manganese | 3.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy dal makhani
View the full healthy dal makhani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy dal makhani
156 calories of Urad Dal 100 Grams, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Beans, red kidney, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
0 calories of Salt, (0.08 tsp)
Calories per serving of healthy dal makhani
156 calories of Urad Dal 100 Grams, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Beans, red kidney, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
0 calories of Salt, (0.08 tsp)
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