healthy dal makhani

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 3.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 268.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 12.1 g

View full nutritional breakdown of healthy dal makhani calories by ingredient
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This is one my favorite from my collection of recipes on
This is one my favorite from my collection of recipes on

Number of Servings: 6


    # Urad Dal 100 Grams, 1.5 cup (remove)
    # Beans, red kidney, 4 tbsp (remove)
    # Salt, .5 tsp (remove)
    # Milk, 1%, 1 cup (remove)
    # Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    # *Canola Oil, 1 tbsp (remove)


Clean, wash and soak the whole urad and rajma overnight. Drain and keep aside.

Combine the dals, and salt with 2 cups of water and pressure cook till the dals are overcooked. Whisk well till the dal is almost mashed.

Add the milk and 1 cup of water and simmer for 10 minutes while stirring occasionally.

Heat the oil in a non-stick pan and Add the chilli powder, turmeric powder, coriander powder and tomato pulp with � cup of water and saut� for 5 to 7 minutes.

Add this to the dal mixture and simmer for 10 to 12 minutes till the dal is thick and creamy.

Serve hot, garnished with the coriander.

Number of Servings: 6

Recipe submitted by SparkPeople user REKHAKAKR.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    You know Rekha I absolutely LOVE this Dal---am ready to die for it!!!The Butter and Cream made it an occasional indulgence---but thanks to you I can eat it oftener--without a qualm or any feeling of guilt!!!Love you for this----mmmmmmwah!!!! - 7/19/10

    Reply from REKHAKAKR (7/19/10)
    Thanks for the encouragment Komal Ji,I keep following your gr8 recipes and know you are a very good cook. so coming from you it feels nice...

    Was this review helpful?   yes  No
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