healthy dal makhani

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 209.9

Total Fat: 3.3 g
Cholesterol: 2.0 mg
Sodium: 268.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 8.3 g
Protein: 12.1 g

View full nutritional breakdown of healthy dal makhani calories by ingredient

Introduction

This is one my favorite from my collection of recipes on
http://www.lifezing.com/recipe This is one my favorite from my collection of recipes on
http://www.lifezing.com/recipe

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 6

Ingredients

# Urad Dal 100 Grams, 1.5 cup (remove)

# Beans, red kidney, 4 tbsp (remove)

# Salt, .5 tsp (remove)

# Milk, 1%, 1 cup (remove)

# Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)

# *Canola Oil, 1 tbsp (remove)

Directions

Clean, wash and soak the whole urad and rajma overnight. Drain and keep aside.

Combine the dals, and salt with 2 cups of water and pressure cook till the dals are overcooked. Whisk well till the dal is almost mashed.

Add the milk and 1 cup of water and simmer for 10 minutes while stirring occasionally.

Heat the oil in a non-stick pan and Add the chilli powder, turmeric powder, coriander powder and tomato pulp with � cup of water and saut� for 5 to 7 minutes.

Add this to the dal mixture and simmer for 10 to 12 minutes till the dal is thick and creamy.

Serve hot, garnished with the coriander.

Number of Servings: 6

Recipe submitted by SparkPeople user REKHAKAKR.