Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 5.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 302.3 mg
Potassium 402.6 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 24.7 g
Vitamin A 28.9 %
Vitamin B-12 0.2 %
Vitamin B-6 8.0 %
Vitamin C 114.8 %
Vitamin D 6.3 %
Vitamin E 5.1 %
Calcium 2.1 %
Copper 11.6 %
Folate 8.4 %
Iron 4.5 %
Magnesium 4.7 %
Manganese 20.8 %
Niacin 8.4 %
Pantothenic Acid 6.3 %
Phosphorus 5.9 %
Riboflavin 9.9 %
Selenium 4.6 %
Thiamin 6.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Cottage Cheese Sandwich

View the full A Cottage Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Cottage Cheese Sandwich

143 calories of Bread, Rich Bake Multi-Grain, 1 slice, (1.67 serving)

68 calories of Cottage Cheese, Hawaii Diet, (100 gram(s))

29 calories of Hazelnuts, (3.33 nuts)

7 calories of Mushrooms, fresh, (3.33 small)

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppermint, fresh, (0.83 tbsp)


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