A Cottage Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.7 g

View full nutritional breakdown of A Cottage Cheese Sandwich calories by ingredient
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Number of Servings: 6


    Cottage Cheese, 600 gram
    Peppers, sweet, red, fresh, 1 medium
    Yellow Peppers (bell peppers), 0.5 pepper, large
    Hazelnuts, 20 nuts
    Peppermint, fresh, 5 tbsp
    Spices according to taste (nutrition information not added for calculation)
    Mushrooms, fresh, 20 small
    Iceberg Lettuce (salad), 0.5 head, medium (6" dia)
    Bread, Rich Bake Multi-Grain, 1 slice, 10 serving


Chop the peppers, peppermint (you can also use basil or any favorite herb, use a lot), and hazelnuts. Mix with the cheese and any spices you are adding.
For each sandwich use two multi-grain toast slices, line with lettuce and about 4 sliced mushrooms, and add a heaped tablespoonful of chees mixture.

Number of Servings: 6

Recipe submitted by SparkPeople user URBAN_SPACEGIRL.

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