Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.3 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 103.8 mg |
| Sodium | 894.9 mg |
| Potassium | 133.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 26.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 7.1 % |
| Calcium | 14.7 % |
| Copper | 3.1 % |
| Folate | 14.1 % |
| Iron | 15.1 % |
| Magnesium | 3.6 % |
| Manganese | 13.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 16.1 % |
| Selenium | 7.2 % |
| Thiamin | 18.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken Fried Steak
View the full Garlic Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken Fried Steak
120 calories of Cube Steak, (1 serving)
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Garlic Chicken Fried Steak
120 calories of Cube Steak, (1 serving)
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)