Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.4 mg |
| Sodium | 352.1 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.5 g |
| Protein | 12.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 21.9 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 4.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.8 % |
| Selenium | 5.6 % |
| Thiamin | 3.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala:low-fat
View the full Chicken Tikka Masala:low-fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala:low-fat
60 calories of Cache River Basmati Gourmet Rice (1/2 cup cooked rice), (0.40 cup)
40 calories of Carnation Fat Free Evaporated Milk Serving Size 1/2 cup, (0.40 serving)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Garlic clove, (0.40 serving)
1 calories of Paprika, (0.10 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)
0 calories of Ground Coriander, (0.20 tsp)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)
Calories per serving of Chicken Tikka Masala:low-fat
60 calories of Cache River Basmati Gourmet Rice (1/2 cup cooked rice), (0.40 cup)
40 calories of Carnation Fat Free Evaporated Milk Serving Size 1/2 cup, (0.40 serving)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Garlic clove, (0.40 serving)
1 calories of Paprika, (0.10 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)
0 calories of Ground Coriander, (0.20 tsp)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of Cumin - ground (1 tsp), (0.20 tsp)