Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 523.0 mg |
| Potassium | 859.4 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 24.5 g |
| Protein | 39.6 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 72.5 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 138.2 % |
| Vitamin D | 52.5 % |
| Vitamin E | 110.7 % |
| Calcium | 83.3 % |
| Copper | 47.4 % |
| Folate | 54.3 % |
| Iron | 50.0 % |
| Magnesium | 27.4 % |
| Manganese | 13.9 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 28.3 % |
| Phosphorus | 71.8 % |
| Riboflavin | 81.2 % |
| Selenium | 71.0 % |
| Thiamin | 26.3 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Strawberry Smoothie
View the full Super Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Strawberry Smoothie
110 calories of Genisoy Soy Protein Powder, (3 tbsp)
80 calories of Dannon Light & Fit Vanilla Yogurt, (1 cup)
55 calories of Silk, Enhanced Soymilk, 1 cup, (0.50 serving)
55 calories of Organic Bio Sprouts Flax Sprouts, (1 tbsp)
40 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 cup)
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of Super Strawberry Smoothie
110 calories of Genisoy Soy Protein Powder, (3 tbsp)
80 calories of Dannon Light & Fit Vanilla Yogurt, (1 cup)
55 calories of Silk, Enhanced Soymilk, 1 cup, (0.50 serving)
55 calories of Organic Bio Sprouts Flax Sprouts, (1 tbsp)
40 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 cup)
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
0 calories of Splenda No Calorie Sweetener, (6 tsp)