Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 19.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 43.7 mg
Sodium 693.8 mg
Potassium 13.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 19.7 g
Vitamin A 1.9 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 3.2 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 0.2 %
Folate 1.0 %
Iron 2.7 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 4.3 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Meatloaf (approx 4.5 oz/serving)

View the full Cheese Meatloaf (approx 4.5 oz/serving) Recipe & Instructions
Submitted by: EPK3121
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Meatloaf (approx 4.5 oz/serving)

194 calories of 80% Lean Ground Chuck, (2.67 oz)

40 calories of 2% Velvetta, (0.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

17 calories of onion, minced, dehydrated, (1 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.17 tsp)


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