Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.5 mg |
| Sodium | 1,034.1 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 45.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Shawn's Tuna and Egg Salad
View the full Chef Shawn's Tuna and Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Shawn's Tuna and Egg Salad
150 calories of Chicken of the Sea Chunk Light Low Sodium Tuna in Water, 1 6 oz. can, (1 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
34 calories of Egg white, large, (2 serving)
0 calories of Dill Relish, Heinz, (2 tbsp)
Calories per serving of Chef Shawn's Tuna and Egg Salad
150 calories of Chicken of the Sea Chunk Light Low Sodium Tuna in Water, 1 6 oz. can, (1 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
34 calories of Egg white, large, (2 serving)
0 calories of Dill Relish, Heinz, (2 tbsp)