Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 244.1 mg |
| Potassium | 218.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 6.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.7 % |
| Copper | 7.1 % |
| Folate | 25.6 % |
| Iron | 7.9 % |
| Magnesium | 3.6 % |
| Manganese | 10.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.6 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Tortilla with "Hollandaise" Sauce
View the full Asparagus Tortilla with "Hollandaise" Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Tortilla with "Hollandaise" Sauce
90 calories of LaTortilla Factory Yellow Corn Tortilla, (1 serving)
55 calories of Lemonaise, The Ojai Cook, (0.50 serving)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
Calories per serving of Asparagus Tortilla with "Hollandaise" Sauce
90 calories of LaTortilla Factory Yellow Corn Tortilla, (1 serving)
55 calories of Lemonaise, The Ojai Cook, (0.50 serving)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))