Nutrition Facts
Servings Per Recipe: 84
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 14.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola with Coconut
View the full Homemade Granola with Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola with Coconut
32 calories of Trader Joes california walnut Halves & pieces, (0.04 cup)
30 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.10 cup)
13 calories of Cashews, raw Trader Joe's, (0.02 cup)
11 calories of Trader Joes Banana Chips, (0.07 serving)
8 calories of Baker's Angel Flake Coconut, (0.24 tbsp)
8 calories of 100% pure maple syrup 1/4 cup, (0.04 serving)
8 calories of Trader Joes Roasted, Unsalted Sunflower Seeds, (0.01 cup)
7 calories of Trader Joe's Slivered Almonds, (0.01 cup)
5 calories of Sun Maid Raisins, (0.01 cup)
3 calories of 365 Organic Raw Agave Nectar, (0.05 tbsp)
Calories per serving of Homemade Granola with Coconut
32 calories of Trader Joes california walnut Halves & pieces, (0.04 cup)
30 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.10 cup)
13 calories of Cashews, raw Trader Joe's, (0.02 cup)
11 calories of Trader Joes Banana Chips, (0.07 serving)
8 calories of Baker's Angel Flake Coconut, (0.24 tbsp)
8 calories of 100% pure maple syrup 1/4 cup, (0.04 serving)
8 calories of Trader Joes Roasted, Unsalted Sunflower Seeds, (0.01 cup)
7 calories of Trader Joe's Slivered Almonds, (0.01 cup)
5 calories of Sun Maid Raisins, (0.01 cup)
3 calories of 365 Organic Raw Agave Nectar, (0.05 tbsp)