Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 213.8 mg |
| Sodium | 403.5 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.2 g |
| Protein | 12.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.5 % |
| Vitamin D | 12.8 % |
| Vitamin E | 2.7 % |
| Calcium | 11.0 % |
| Copper | 0.8 % |
| Folate | 17.6 % |
| Iron | 13.8 % |
| Magnesium | 1.7 % |
| Manganese | 9.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 29.0 % |
| Selenium | 22.1 % |
| Thiamin | 14.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good For You French Toast
View the full Good For You French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good For You French Toast
100 calories of Whole Grain Bread-Loves, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Maple Grove Farms- Sugar free syrup, (0.25 cup)
20 calories of milk, fat free, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Good For You French Toast
100 calories of Whole Grain Bread-Loves, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Maple Grove Farms- Sugar free syrup, (0.25 cup)
20 calories of milk, fat free, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)