Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 529.0 mg |
| Potassium | 529.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.0 g |
| Protein | 8.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.8 % |
| Copper | 20.6 % |
| Folate | 10.2 % |
| Iron | 8.7 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 32.9 % |
| Selenium | 15.9 % |
| Thiamin | 11.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portobello and Arugula Burgers
View the full Grilled Portobello and Arugula Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portobello and Arugula Burgers
120 calories of Pepperide Farm Soft 100% Whole Wheat Hamburger Buns (1 svg = 1 bun), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Smart Beat Mayonnaise, (2 tbsp)
3 calories of Arugula, (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pam nonstick vegetable spray (1/3 second spray = 1 svg), (0.25 serving)
Calories per serving of Grilled Portobello and Arugula Burgers
120 calories of Pepperide Farm Soft 100% Whole Wheat Hamburger Buns (1 svg = 1 bun), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Smart Beat Mayonnaise, (2 tbsp)
3 calories of Arugula, (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pam nonstick vegetable spray (1/3 second spray = 1 svg), (0.25 serving)