Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 9.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 529.0 mg
Potassium 529.6 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.8 g
Sugars 5.0 g
Protein 8.8 g
Vitamin A 5.2 %
Vitamin B-12 0.8 %
Vitamin B-6 6.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.8 %
Copper 20.6 %
Folate 10.2 %
Iron 8.7 %
Magnesium 4.2 %
Manganese 9.8 %
Niacin 30.7 %
Pantothenic Acid 15.6 %
Phosphorus 13.7 %
Riboflavin 32.9 %
Selenium 15.9 %
Thiamin 11.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Portobello and Arugula Burgers

View the full Grilled Portobello and Arugula Burgers Recipe & Instructions
Submitted by: HERCKLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Portobello and Arugula Burgers

120 calories of Pepperide Farm Soft 100% Whole Wheat Hamburger Buns (1 svg = 1 bun), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

20 calories of Smart Beat Mayonnaise, (2 tbsp)

3 calories of Arugula, (0.50 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Pam nonstick vegetable spray (1/3 second spray = 1 svg), (0.25 serving)


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