Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.6 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 2.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 7.4 % |
| Magnesium | 2.3 % |
| Manganese | 4.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 15.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Grain Chewy Energy Bars
View the full Three-Grain Chewy Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Grain Chewy Energy Bars
60 calories of Madhava Agave Nectar, (1 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Millet, (0.04 cup)
3 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Starbucks Coffee, Ground Breakfast Blend (2 Tbsp), (0.08 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Three-Grain Chewy Energy Bars
60 calories of Madhava Agave Nectar, (1 tbsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Millet, (0.04 cup)
3 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Starbucks Coffee, Ground Breakfast Blend (2 Tbsp), (0.08 serving)
0 calories of Salt, (0.08 tsp)
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