Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.0 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.7 g |
| Protein | 4.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
20 calories of Beans Kidney Bush's, (0.19 serving)
20 calories of Bush's Black Beans, (0.19 serving)
19 calories of Olive Oil, (0.01 cup)
17 calories of Bush's Cannellini Beans, (0.19 serving)
8 calories of Del Monte Cut Green Beans~50% less salt, (0.39 serving)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.06 serving)
0 calories of Chili powder, (0.03 tsp)
Calories per serving of Bean Salad
20 calories of Beans Kidney Bush's, (0.19 serving)
20 calories of Bush's Black Beans, (0.19 serving)
19 calories of Olive Oil, (0.01 cup)
17 calories of Bush's Cannellini Beans, (0.19 serving)
8 calories of Del Monte Cut Green Beans~50% less salt, (0.39 serving)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.06 serving)
0 calories of Chili powder, (0.03 tsp)