Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 275.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 6.1 g |
| Vitamin A | 149.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 267.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.9 % |
| Copper | 4.5 % |
| Folate | 7.0 % |
| Iron | 14.8 % |
| Magnesium | 4.2 % |
| Manganese | 10.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 31.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Brown Rice Stuffed Peppers
View the full Quinoa and Brown Rice Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Brown Rice Stuffed Peppers
116 calories of lundberg jubilee - whole grain brown rice, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Quinoa and Brown Rice Stuffed Peppers
116 calories of lundberg jubilee - whole grain brown rice, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Water, tap, (0.17 cup (8 fl oz))