Quinoa and Brown Rice Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.6 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Quinoa and Brown Rice Stuffed Peppers calories by ingredient



Number of Servings: 3

Ingredients

    1 1/2 stuffed peppers
    2 tbsp olive oil
    1/2 medium onion, finely diced
    2 cloves garlic
    1 medium carrot, finely diced
    1 cup prepared Lundberg Jubilee Brown Rice
    1/2 cup prepared quinoa
    1/2 tsp cumin
    1 tsp chili powder
    1/2 cup water

Directions

Preheat oven to 400.

Number of Servings: 3

Recipe submitted by SparkPeople user TAMLKING.