Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.8 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 5.7 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.1 % |
| Copper | 5.0 % |
| Folate | 4.5 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 9.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Nutty Green Rice
View the full Heather's Nutty Green Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Nutty Green Rice
170 calories of Basmati Brown Rice, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Heather's Nutty Green Rice
170 calories of Basmati Brown Rice, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)