Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 257.1 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 4.9 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 169.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.0 % |
| Copper | 5.2 % |
| Folate | 14.5 % |
| Iron | 6.3 % |
| Magnesium | 8.5 % |
| Manganese | 25.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 1.6 % |
| Selenium | 15.5 % |
| Thiamin | 7.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Quesadillas
View the full Garden Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Quesadillas
80 calories of Dempster's Body Wise Tortilla, (1 serving)
30 calories of Philadelphia Light, (1 tbsp)
14 calories of Green Peppers (bell peppers), (51.60 grams)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.20 small)
Calories per serving of Garden Quesadillas
80 calories of Dempster's Body Wise Tortilla, (1 serving)
30 calories of Philadelphia Light, (1 tbsp)
14 calories of Green Peppers (bell peppers), (51.60 grams)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.20 small)