Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 74.3 mg |
| Sodium | 641.6 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 38.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.9 % |
| Copper | 3.0 % |
| Folate | 2.2 % |
| Iron | 5.0 % |
| Magnesium | 9.1 % |
| Manganese | 2.4 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 7.4 % |
| Selenium | 30.7 % |
| Thiamin | 6.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken and Pasta
View the full Pesto Chicken and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken and Pasta
200 calories of Barilla Piccolini Pasta, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of *Classico basil pesto 2T, (1 tbsp)
38 calories of Reese Quartered Artichoke hearts (10 pc)( 3 serv per can), (0.75 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Sour Lean, (1 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Pesto Chicken and Pasta
200 calories of Barilla Piccolini Pasta, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
58 calories of *Classico basil pesto 2T, (1 tbsp)
38 calories of Reese Quartered Artichoke hearts (10 pc)( 3 serv per can), (0.75 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Sour Lean, (1 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories in Similar Recipes
- A hint of heat rounds out the flavors in this quick and easy dish.