Pesto Chicken and Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 477.6
- Total Fat: 11.2 g
- Cholesterol: 74.3 mg
- Sodium: 641.6 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 5.4 g
- Protein: 38.5 g
View full nutritional breakdown of Pesto Chicken and Pasta calories by ingredient
Introduction
Orginally from Crestor Meal Planners Orginally from Crestor Meal PlannersNumber of Servings: 2
Ingredients
-
Nonstick vegetable cooking spray
1/2 tsp olive oil
8 oz boneless, skinless chicken breast, cut into 1" pieces
1/4 cup diced onion
1/2 can water-packed artichoke hearts, drained, sliced
2 tbsp basil pesto
2 tbsp low-fat sour cream
4oz pasta shapes such as penne
2 tbsp Parmesan cheese
Directions
In a skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil. When hot, add chicken pieces and cook 4 to 5 minutes, or until done. Transfer chicken pieces to a plate and set aside.
Add onion to the skillet and saute until softened.
Add artichoke hearts, basil pesto, and low-fat sour cream. Stir well and add back chicken pieces.
Add cooked penne pasta and mix well. Sprinkle Parmesan cheese on top.
Optional- add diced tomatoes for color and flavor.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RZIMMERLI.
Add onion to the skillet and saute until softened.
Add artichoke hearts, basil pesto, and low-fat sour cream. Stir well and add back chicken pieces.
Add cooked penne pasta and mix well. Sprinkle Parmesan cheese on top.
Optional- add diced tomatoes for color and flavor.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RZIMMERLI.