Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.7 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 20.1 g |
| Protein | 41.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 21.5 % |
| Copper | 5.0 % |
| Folate | 2.4 % |
| Iron | 1.5 % |
| Magnesium | 3.3 % |
| Manganese | 3.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Plum Blast
View the full Lemon Plum Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Plum Blast
105 calories of Pea Protein (Olympian Labs), (1 serving)
90 calories of Fage Yogurt (0%), (1 serving)
61 calories of Plums, (2 fruit (2-1/8" dia))
6 calories of Lemon juice, (2 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (5 ice cube (3/4 fl oz))
Calories per serving of Lemon Plum Blast
105 calories of Pea Protein (Olympian Labs), (1 serving)
90 calories of Fage Yogurt (0%), (1 serving)
61 calories of Plums, (2 fruit (2-1/8" dia))
6 calories of Lemon juice, (2 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (5 ice cube (3/4 fl oz))