Lemon Plum Blast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 41.0 g

View full nutritional breakdown of Lemon Plum Blast calories by ingredient


Introduction

This is from the July 2010 issue of Oxygen. It says to drink 45 min before an hour long workout. It is really good. This is from the July 2010 issue of Oxygen. It says to drink 45 min before an hour long workout. It is really good.
Number of Servings: 1

Ingredients

    2 small plums, pitted
    2 Tbsp. Lemon Juice
    1/2 cup low fat yogurt (I use Fage)
    1/4 cup water
    Ice cubes


Directions

Place all ingredients in blender and blend.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PRINCESS_TONYA.

TAGS:  Snacks | Drink | Snacks Drink |