Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 80.4 mg |
| Sodium | 2,110.5 mg |
| Potassium | 377.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 37.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 22.6 % |
| Copper | 5.5 % |
| Folate | 3.1 % |
| Iron | 14.1 % |
| Magnesium | 7.7 % |
| Manganese | 1.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 33.6 % |
| Riboflavin | 11.7 % |
| Selenium | 23.1 % |
| Thiamin | 3.3 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nautical Mile
View the full nautical Mile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nautical Mile
105 calories of Monterey Cheese, (0.25 cup, shredded)
75 calories of Beef Lunchmeat (roast beef), (1.50 oz)
45 calories of Hormel 97% Fat Free Ham, (1.50 oz)
43 calories of Blimpie White Sub Roll (approx. 6), (0.18 serving)
40 calories of Louis Rich Turkey Breast, (42.52 grams)
10 calories of dole shredded iceburg lett., (2 oz)
5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
Calories per serving of nautical Mile
105 calories of Monterey Cheese, (0.25 cup, shredded)
75 calories of Beef Lunchmeat (roast beef), (1.50 oz)
45 calories of Hormel 97% Fat Free Ham, (1.50 oz)
43 calories of Blimpie White Sub Roll (approx. 6), (0.18 serving)
40 calories of Louis Rich Turkey Breast, (42.52 grams)
10 calories of dole shredded iceburg lett., (2 oz)
5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
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