Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 559.5 mg |
| Potassium | 23.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 6.0 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.0 % |
| Selenium | 1.4 % |
| Thiamin | 10.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Flavored Rice-a-Roni
View the full Chicken Flavored Rice-a-Roni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Flavored Rice-a-Roni
160 calories of Rice, Kroger, Long Grain Brown Rice, 1/4C, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Chicken bouillon, (0.75 cube)
4 calories of Dried Onion Flakes, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Chicken Flavored Rice-a-Roni
160 calories of Rice, Kroger, Long Grain Brown Rice, 1/4C, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Chicken bouillon, (0.75 cube)
4 calories of Dried Onion Flakes, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
Calories in Similar Recipes
- This can also be done in the crockpot. Combine everything and cook on low for about 6 hours.
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