Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.4 mg
Sodium 559.5 mg
Potassium 23.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 1.0 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.1 %
Copper 0.1 %
Folate 0.4 %
Iron 6.0 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 10.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 1.0 %
Selenium 1.4 %
Thiamin 10.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Flavored Rice-a-Roni

View the full Chicken Flavored Rice-a-Roni Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Flavored Rice-a-Roni

160 calories of Rice, Kroger, Long Grain Brown Rice, 1/4C, (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Chicken bouillon, (0.75 cube)

4 calories of Dried Onion Flakes, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)


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