Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 18.7 mg
Sodium 299.6 mg
Potassium 88.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.0 g
Sugars 12.9 g
Protein 4.0 g
Vitamin A 1.9 %
Vitamin B-12 2.1 %
Vitamin B-6 1.4 %
Vitamin C 5.7 %
Vitamin D 3.2 %
Vitamin E 0.8 %
Calcium 8.5 %
Copper 2.1 %
Folate 2.1 %
Iron 2.3 %
Magnesium 1.9 %
Manganese 13.3 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 4.1 %
Selenium 3.2 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blackberry Muffin

View the full Whole Wheat Blackberry Muffin Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blackberry Muffin

68 calories of whole wheat flour, white, unbleached, King Arthur, (0.17 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Blackberries, fresh, (0.11 cup)

8 calories of Greek Yogurt, (14 gram(s))

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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